October 8, 2025

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Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

Single-Leg Squat Variations for Balance and Strength

How strong is your balance? Discover single-leg squat variations to build strength, stability, and prevent injuries.

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

October 8, 2025

Single-Leg Squat Variations for Balance and Strength

John Cioffredi

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