October 14, 2025

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Upright Row vs. Shoulder Press: Which Exercise Builds Better Shoulders?

Which builds better shoulders: upright row or shoulder press? Compare benefits, risks, and tips in our detailed guide to sculpt strong delts!

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

October 14, 2025

Upright Row vs. Shoulder Press: Which Exercise Builds Better Shoulders?

John Cioffredi

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