October 23, 2025

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Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

Gluten free

Scrambled Eggs with Spinach and Tomatoes

Soft, creamy scrambled eggs tossed with vibrant spinach and juicy tomatoes for a nutritious meal.

Breakfast

Simple scrambled eggs

Fluffy, soft scrambled eggs made quickly and simply for any meal.

High-Protein

Whey Protein Shake (Milk)

Creamy, protein-packed whey shake made with milk for quick nutrition.

Gluten free

Shrimp Garden Salad

Fresh, healthy shrimp salad loaded with garden veggies.

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.