November 30, 2025

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Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

How to Train for Austin’s Cap10K Race: A Complete Guide for Beginners & Runners of All Levels

Training for Austin’s Cap10K? Learn how to prepare smart, run strong, and cross the finish line with confidence in this complete guide.

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

November 30, 2025

How to Train for Austin’s Cap10K Race: A Complete Guide for Beginners & Runners of All Levels

John Cioffredi

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