December 22, 2025

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Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

Pendulum Squat vs. Leg Press: The Ultimate Comparison for Leg Day Gains

Pendulum squat vs leg press— which builds bigger legs? Compare benefits, muscle activation, safety, and growth potential for leg day gains.

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

December 22, 2025

Pendulum Squat vs. Leg Press: The Ultimate Comparison for Leg Day Gains

John Cioffredi

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