February 16, 2026

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Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

Nordic Hamstring Curls: Benefits, Technique, and Common Mistakes

Struggling with weak hamstrings? Discover Nordic hamstring curl benefits, proper technique, and mistakes to avoid for stronger, safer legs.

Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

February 16, 2026

Nordic Hamstring Curls: Benefits, Technique, and Common Mistakes

John Cioffredi

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