April 26, 2026

Explore More

Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

The Best Shoulder Exercises for Boxing and MMA (Power, Speed & Endurance)

Shoulder burning mid-round? Discover the best shoulder exercises for boxing & MMA to build power, speed, endurance, and prevent injuries.

Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

April 26, 2026

The Best Shoulder Exercises for Boxing and MMA (Power, Speed & Endurance)

John Cioffredi

Menu

NEWSLETTER