June 26, 2026

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Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

The Complete Beginner Gym Guide for Women in Austin (What No One Tells You)

Ready to finally see real results? Discover the beginner gym guide every woman in Austin needs — workouts, nutrition, and zero guesswork.

Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

June 26, 2026

The Complete Beginner Gym Guide for Women in Austin (What No One Tells You)

John Cioffredi

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