July 9, 2026

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Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

Can You Grow Legs Without Squats? Yes, Here’s How

Hate squats or can’t do them? Learn how to grow bigger, stronger legs with proven squat-free workouts and expert training tips.

Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

July 9, 2026

Can You Grow Legs Without Squats? Yes, Here’s How

John Cioffredi

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