September 3, 2026

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Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

The Best Rear Delt Exercises You’re Probably Skipping

Flat shoulders no matter how much you train? Discover the best rear delt exercises most lifters skip for stronger, 3D shoulders.

Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

September 3, 2026

The Best Rear Delt Exercises You’re Probably Skipping

John Cioffredi

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