September 27, 2026

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Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

Knee Pain During Squats: Causes, Fixes, and When to Worry

Why do your knees hurt when you squat? Discover the real causes, simple fixes, and when it’s time to see a pro.

Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

September 27, 2026

Knee Pain During Squats: Causes, Fixes, and When to Worry

John Cioffredi

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