September 30, 2026

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Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

DOMS vs. Injury — How to Tell the Difference

Sore or injured? Learn the key signs that separate normal muscle soreness from a real injury, plus how to recover safely from each.

Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

September 30, 2026

DOMS vs. Injury — How to Tell the Difference

John Cioffredi

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