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Beet Salad with Goat Cheese
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Beet Salad with Goat Cheese

Beet Salad with Goat Cheese

A colorful beet salad topped with creamy goat cheese and a light, tangy dressing.
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1
Course: lunch, Salad
Cuisine: American
Calories: 448

Ingredients
  

  • 1 Cup(s) Canned Beets (no salt added)
  • 2 cup Lettuce, spring mix (mesclun)
  • 1/2 medium Green Apple (diced)
  • 28 gm Walnuts (about 4 walnuts toasted)
  • 28 gm Goat feta cheese
  • 1 tbsp Balsamic Vinaigrette

Method
 

  1. (optional) Toast walnuts in a toaster oven, oven, or air fryer until crisp.
  2. Dice the green apple, and cut the beets into smaller pieces if necessary.
  3. Add all the ingredients into a bowl and dress with balsamic vinaigrette.

Notes

Nutrient
Amount
Calories
448
Calories from fat
300
Calories from saturated fat
65
Total Fat
33 g
Saturated Fat
7.2 g
Trans Fat
0
Polyunsaturated Fat
17.5 g
Monounsaturated Fat
6.2 g
Cholesterol
19.9 mg
Sodium
282 mg
Potassium
478 mg
Total Carbohydrate
27.1 g
Dietary Fiber
4.7 g
Sugars
17.9 g
Protein
12.1 g

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