Ingredients
Method
- 1. Combine protein powder, almond milk almond butter, blueberries and chia seeds in a high powered blender and blend until smooth and creamy.
- 2. Add 1-2 ice cubes for more of an 'iced' shake! Serve immediately.
Notes
| Nutrient | Amount |
| :———————- | :———- |
| Calories | 379 |
| Calories from fat | 159 |
| Calories from saturated fat | 15.4 |
| Total Fat | 17.6 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0.0 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0 mg |
| Sodium | 179 mg |
| Potassium | 888 mg |
| Total Carbohydrate | 47 g |
| Dietary Fiber | 21.6 g |
| Sugars | 17.4 g |
| Protein | 19.1 g |
