Prep Time 5 minutes mins
Course: Breakfast, Drinks, Snack
Calories: 379
Method
- 1. Combine protein powder, almond milk almond butter, blueberries and chia seeds in a high powered blender and blend until smooth and creamy.
- 2. Add 1-2 ice cubes for more of an 'iced' shake! Serve immediately.
Notes
Nutrient | Amount |
:———————- | :———- |
Calories | 379 |
Calories from fat | 159 |
Calories from saturated fat | 15.4 |
Total Fat | 17.6 g |
Saturated Fat | 1.7 g |
Trans Fat | 0.0 g |
Polyunsaturated Fat | 5.5 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 0 mg |
Sodium | 179 mg |
Potassium | 888 mg |
Total Carbohydrate | 47 g |
Dietary Fiber | 21.6 g |
Sugars | 17.4 g |
Protein | 19.1 g |