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Chocolate Peanut Butter Protein Shake
Creamy, rich protein shake blending chocolate and peanut butter for a tasty boost.
Ingredients
Method
- Make sure you have a strong, powerful blender that will blend up the frozen banana. I like this Ninja or this Vitamix.
- Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I would start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. You may need to stop and stir/scrape down the sides of the blender a few times.
- Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy!
Notes
| Nutrient | Amount |
| Calories | 954 |
| Protein | 53 g |
| Calories from fat | 291 |
| Calories from saturated fat | 80 |
| Total Fat | 32 g |
| Saturated Fat | 8.9 g |
| Trans Fat | 0.6 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 21.5 mg |
| Sodium | 498 mg |
| Potassium | 2422 mg |
| Total Carbohydrate | 122 g |
| Dietary Fiber | 20.3 g |
| Sugars | 71 g |
