...
Couscous
Facebook
Twitter
LinkedIn
Couscous

Couscous

Light, fluffy couscous perfect as a quick and healthy side dish.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Appetizer, Side Dish
Cuisine: Mediterranean
Calories: 146

Ingredients
  

  • 1 cup Vegetable stock/broth
  • 1/4 tsp Salt
  • 1/2 tbsp Butter, unsalted
  • 1/2 tbsp Extra virgin olive oil Extra virgin
  • 3/4 cup Couscous, dry

Method
 

  1. In a medium saucepan, bring the water (or broth), salt, butter, and oil to a boil. Stir in the couscous, cover tightly with a lid, and remove from heat. Let the couscous steam for 5 minutes. Use a fork to fluff the couscous and break up any clumps. Serve warm.
  2. Freezer-Friendly Instructions: The couscous can be frozen for up to 3 months. When ready to serve, reheat it in the microwave until hot.

Notes

Nutrient
Amount
Calories
146
Calories from fat
30
Calories from saturated fat
10.8
Total Fat
3.4 g
Saturated Fat
1.2 g
Trans Fat
0.1 g
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
4.3 g
Cholesterol
4.2 mg
Sodium
293 mg
Potassium
54 mg
Total Carbohydrate
25.6 g
Dietary Fiber
1.6 g
Sugars
0.5 g
Protein
4.2 g

Get Your Free Functional Training Guide Now!

Unlock your full potential and transform your fitness with our comprehensive Functional Training Guide. This free guide offers effective exercises designed to build not just strength and flexibility, but also improve your balance, coordination, and overall real-world performance for everyday activities.

Community Strength Austin

Download Free Functional Training Guide Now!

Grab Your Free Weight Loss Guide Now!

Ready to finally take control of your fitness?
This free Weight Loss Guide gives you simple, proven steps to shed fat and feel stronger — without restrictive diets or exhausting routines.