Awareness. Attention. Acceptance.
I believe these three skills can change our lives.
They can unchain us from our current habits, give us the opportunity to focus on what really matters, and provide us with the key to eternal personal growth. These skills allow us to feel like we are in control of our own lives, that we are the architects of our destinies, that we are the protagonist in our own stories.
In a world where many people feel like they have no control, this kind of empowerment is life changing, and yet it can feel unattainable, almost offensive, to claim that our lives could be so greatly improved with three simple steps, but I genuinely believe they can, and history would tend to agree.
These three skills have weaved their way through the tapestry of time, with numerous religions, philosophies, and scientific journals establishing them as the foundation of happiness, healthy relationships, and often a life worth living. The eastern practice of meditation leans heavily on the theme of awareness of one’s