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Greek Yogurt and Berries
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Greek Yogurt and Berries

Greek Yogurt and Berries

Creamy Greek yogurt topped with fresh, juicy berries for a healthy treat.
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings: 1
Course: Breakfast
Cuisine: Greek / Mediterranean
Calories: 252

Ingredients
  

  • 3/4 cup Greek yogurt, fruit flavour, 2% M.F.
  • 1/2 cup Strawberries
  • 1/2 cup Blueberries

Method
 

  1. Add strawberries and blueberries (or half a cup of your other favorite berries) to a single serving of Greek Yogurt.

Notes

Nutrient
Amount
Calories
252
Calories from fat
37
Calories from saturated fat
16.5
Total Fat
4.1 g
Saturated Fat
1.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
0.9 g
Cholesterol
9.0 mg
Sodium
72 mg
Potassium
500 mg
Total Carbohydrate
41 g
Dietary Fiber
6.3 g
Sugars
33 g
Protein
15.6 g

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