
| Nutrient | Amount |
| Calories | 296 |
| Protein | 20.0 g |
| Calories from fat | 165 |
| Calories from saturated fat | 59 |
| Total Fat | 18.3 g |
| Saturated Fat | 6.5 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 17.4 mg |
| Sodium | 446 mg |
| Potassium | 1412 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 16.9 g |
| Sugars | 5.4 g |