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Lentil soup with sausage
Hearty lentil soup simmered with savory sausage, vegetables, and rich, comforting flavors.
Ingredients
Method
- Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, kale stems, cumin, salt, and several grinds of pepper, and cook, stirring occasionally, for 8 minutes, or until the vegetables begin to soften.
- Stir in the garlic, tomatoes, lentils, vinegar, thyme, and broth. Cover and simmer for 25 to 30 minutes, or until the lentils are tender. Add the kale leaves and cook for 5 minutes, or until wilted.
- Serve topped with the parsley, and red pepper flakes if desired.
Notes
| Nutrient | Amount |
| Calories | 274 |
| Calories from fat | 77 |
| Calories from saturated fat | 12.0 |
| Total Fat | 8.6 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0.0 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 21.0 g |
| Cholesterol | 0 |
| Sodium | 2400 mg |
| Potassium | 782 mg |
| Total Carbohydrate | 43 g |
| Dietary Fiber | 10.4 g |
| Sugars | 13.1 g |
| Protein | 11.9 g |
