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Minestrone Soup
Hearty Italian vegetable soup with beans, pasta, and savory tomato broth.
Ingredients
Method
- Heat the oil in a large pot over medium heat. Add the onion, carrots, celery, salt, and several grinds of black pepper, and cook, stirring occasionally, for 8 minutes, until the vegetables begin to soften.
- Add the garlic, tomatoes, beans, broth, and Italian seasoning. Cover and simmer for 20 minutes.
- Stir in the pasta and cook, uncovered, for 10 more minutes, until the pasta is cooked through.
- Season to taste and serve with fresh parsley if desired.
Notes
| Nutrient | Amount |
| Calories | 340 |
| Calories from fat | 78 |
| Calories from saturated fat | 11.3 |
| Total Fat | 8.6 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0.0 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 20.8 g |
| Cholesterol | 0 |
| Sodium | 3461 mg |
| Potassium | 624 mg |
| Total Carbohydrate | 56 g |
| Dietary Fiber | 9.0 g |
| Sugars | 11.8 g |
| Protein | 13.8 g |
