Southwestern Quinoa Bowl with Chicken
Protein-Packed, Zesty Flavor, Healthy Bowl
Prep Time 4 minutes mins
Cook Time 8 minutes mins
Total Time 12 minutes mins
Servings: 1
Course: lunch, Main Course
Cuisine: American
Calories: 401
Method
- Cook quinoa according to package instructions.
- Pan sear chicken breast until fully cooked (165 degrees F), then slice into strips.
- In a bowl, combine cooked quinoa, black beans, corn kernels, diced tomatoes, and avocado slices.
- Arrange grilled chicken strips on top.
- Season with lime juice, chopped cilantro, and a sprinkle of cumin.
- Mix gently and enjoy!
Notes
Nutrient | Amount |
Calories | 401 |
Calories from fat | 96 |
Calories from saturated fat | 14.5 |
Total Fat | 10.7 g |
Saturated Fat | 1.6 g |
Trans Fat | 0.0 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 62 mg |
Sodium | 573 mg |
Potassium | 1027 mg |
Total Carbohydrate | 50 g |
Dietary Fiber | 10.6 g |
Sugars | 5.8 g |
Protein | 31 g |