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Southwestern Quinoa Bowl with Chicken
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Southwestern Quinoa Bowl with Chicken

Southwestern Quinoa Bowl with Chicken

Protein-Packed, Zesty Flavor, Healthy Bowl
Prep Time 4 minutes
Cook Time 8 minutes
Total Time 12 minutes
Servings: 1
Course: lunch, Main Course
Cuisine: American
Calories: 401

Ingredients
  

  • 1/4 cup Quinoa, uncooked ((50 grams cooked))
  • 50 gm Black beans, canned
  • 50 gm Sweet corn, canned, drained
  • 100 gm Fire Roasted Diced Tomatoes
  • 30 gm Avocado
  • 86 gm Chicken breast, boneless, skinless
  • 1 sprig Cilantro (coriander)
  • 1 tsp Cumin (optional)

Method
 

  1. Cook quinoa according to package instructions.
  2. Pan sear chicken breast until fully cooked (165 degrees F), then slice into strips.
  3. In a bowl, combine cooked quinoa, black beans, corn kernels, diced tomatoes, and avocado slices.
  4. Arrange grilled chicken strips on top.
  5. Season with lime juice, chopped cilantro, and a sprinkle of cumin.
  6. Mix gently and enjoy!

Notes

Nutrient
Amount
Calories
401
Calories from fat
96
Calories from saturated fat
14.5
Total Fat
10.7 g
Saturated Fat
1.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
4.7 g
Cholesterol
62 mg
Sodium
573 mg
Potassium
1027 mg
Total Carbohydrate
50 g
Dietary Fiber
10.6 g
Sugars
5.8 g
Protein
31 g