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Chicken Stir Fry
A vibrant 18-minute stir-fry of chicken, broccoli, peppers & carrots, tossed in a zesty sauce for a quick, wholesome meal.
Ingredients
Method
- Spray olive oil spray on a large skillet or wok and heat over medium high heat.
- Season chicken with salt and pepper and add them to pan (in batches if necessary). Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
- Reduce heat to medium and add the carrots and broccoli (they will take longer to soften).
- After 2-3 minutes add the bell pepper, stirring occasionally, just until all of the veggies are crisp and tender.
- Add ginger and garlic and cook for an additional minute.
- Add chicken back into the skillet and stir to combine.
- Pour the stir fry sauce over chicken and vegetables and stir gently to combine.
- Bring to a boil, stirring occasionally, and let boil for one minute.
- Enjoy!
Notes
| Nutrient | Amount |
| Calories | 280 |
| Calories from fat | 38 |
| Calories from saturated fat | 0.2 |
| Total Fat | 4.2 g |
| Saturated Fat | 0.0 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0 |
| Sodium | 750 mg |
| Potassium | 153 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 37 g |
