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Southwest Chicken Salad
Zesty Southwest Chicken Salad loaded with grilled chicken, black beans, corn, and creamy dressing.
Ingredients
Method
- Place the chicken breast in the skillet. Spray the pan with olive oil spray and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and cooked through.
- In a large salad bowl, combine mixed greens, black beans, corn, and diced red bell pepper.
- Top with grilled chicken breast slices.
- Toss gently to combine all ingredients.
Notes
| Nutrient | Amount |
| Calories | 324 |
| Calories from fat | 42 |
| Calories from saturated fat | 8.9 |
| Total Fat | 4.7 g |
| Saturated Fat | 1.0 g |
| Trans Fat | 0.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 83 mg |
| Sodium | 935 mg |
| Potassium | 1251 mg |
| Total Carbohydrate | 40 g |
| Dietary Fiber | 12.7 g |
| Sugars | 7.4 g |
| Protein | 37 g |
