Healthy Recipes for Fitness and Wellness

Name: communitystrengthaustin-personaltraining
Address: 3509 Jefferson St, Austin, TX, 78731, US
Telephone: 512-387-4569

Welcome to our collection of nutritious and delicious recipes curated by your personal trainer. Whether you’re looking to fuel your workouts, maintain a balanced diet, or simply enjoy wholesome meals, our recipes are designed to support your fitness goals.

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Featured Recipes

Stove Top Quinoa

Light, fluffy, protein-packed quinoa, perfectly cooked on the stovetop.

John Cioffredi

Air Fryer Roasted Potatoes

Golden, perfectly crispy air-fried potatoes with a tender, fluffy interior.

John Cioffredi

Air Fryer Mushrooms – Super Simple!

Golden, tender mushrooms with a savory crisp, effortlessly cooked in the air fryer.

John Cioffredi

Air Fryer Asparagus

Crispy, tender asparagus cooked quickly and easily in the air fryer.

John Cioffredi

Couscous

Light, fluffy couscous perfect as a quick and healthy side dish.

John Cioffredi

Air Fryer Zucchini – Super Simple!

Crispy, tender zucchini made quickly and easily in the air fryer.

John Cioffredi

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Lunch

Chicken Vegetable Soup

Hearty, comforting chicken soup loaded with fresh vegetables.

John Cioffredi

Simple Lentil Soup

Warm, nutritious lentil soup made simply and quickly.

John Cioffredi

Shrimp Garden Salad

Fresh, healthy shrimp salad loaded with garden veggies.

John Cioffredi

Turkey Spinach Sandwich

A healthy, protein-packed sandwich with lean turkey, fresh spinach, and whole-grain bread.

John Cioffredi

Classic Chicken Wrap

A flavorful wrap with juicy chicken, fresh veggies, and a savory dressing for a quick, healthy meal.

John Cioffredi

Blueberry Arugula Salad with Sliced Turkey

A fresh, vibrant salad with sweet blueberries, peppery arugula, and lean sliced turkey for a light, healthy meal.

John Cioffredi

Dinner

Grilled Shrimp with Italian Herbs & Cayenne Pepper

Juicy grilled shrimp seasoned with Italian herbs and a spicy kick of cayenne pepper.

John Cioffredi

Southwest Chicken Crockpot Recipe

A hearty and flavorful crockpot dish featuring tender chicken, beans, corn, and zesty Southwest spices.

John Cioffredi

McCormick Montreal Steak

A bold and savory steak seasoned with McCormick Montreal blend for rich, smoky grillhouse flavor.

John Cioffredi

Ginger Beef Stir Fry

Tender beef and veggies stir-fried in a flavorful ginger-garlic sauce.

John Cioffredi

Simple Shrimp Scampi

Juicy shrimp sautéed in garlic butter and lemon sauce for a light, flavorful Italian-style dish.

John Cioffredi

Easy Cajun Shrimp

Spicy Cajun-seasoned shrimp sautéed to perfection for a quick, flavorful seafood dish.

John Cioffredi

Side Dish

Stove Top Quinoa

Light, fluffy, protein-packed quinoa, perfectly cooked on the stovetop.

John Cioffredi

Air Fryer Roasted Potatoes

Golden, perfectly crispy air-fried potatoes with a tender, fluffy interior.

John Cioffredi

Air Fryer Mushrooms – Super Simple!

Golden, tender mushrooms with a savory crisp, effortlessly cooked in the air fryer.

John Cioffredi

Air Fryer Asparagus

Crispy, tender asparagus cooked quickly and easily in the air fryer.

John Cioffredi

Couscous

Light, fluffy couscous perfect as a quick and healthy side dish.

John Cioffredi

Air Fryer Zucchini – Super Simple!

Crispy, tender zucchini made quickly and easily in the air fryer.

John Cioffredi

Salad

Shrimp Garden Salad

Fresh, healthy shrimp salad loaded with garden veggies.

John Cioffredi

Blueberry Arugula Salad with Sliced Turkey

A fresh, vibrant salad with sweet blueberries, peppery arugula, and lean sliced turkey for a light, healthy meal.

John Cioffredi

Kale Salad with Cranberries, Almonds, Goat Cheese

A vibrant kale salad with tangy goat cheese, sweet cranberries, and crunchy almonds.

John Cioffredi

Strawberry Almond Spinach Salad

A refreshing salad with sweet strawberries, crunchy almonds, and tender spinach tossed in a light dressing.

John Cioffredi

Beet Salad with Goat Cheese

A colorful beet salad topped with creamy goat cheese and a light, tangy dressing.

John Cioffredi

Simple Tomato Cucumber Salad

A refreshing salad with crisp cucumbers, ripe tomatoes, and a light, tangy dressing.

John Cioffredi

Protein Shake

Chocolate Peanut Butter Protein Shake

Creamy, rich protein shake blending chocolate and peanut butter for a tasty boost.

John Cioffredi

Chocolate Avocado Protein Shake

Creamy, rich chocolate protein shake made with avocado for extra nutrition.

John Cioffredi

Whey Protein Shake (Milk)

Creamy, protein-packed whey shake made with milk for quick nutrition.

John Cioffredi

Protein Shake – Basic Mass Gainer

A simple, high-calorie protein shake perfect for muscle gain and post-workout recovery.

John Cioffredi

Chocolate Almond Butter Shake

Indulge in a creamy Chocolate Almond Butter Shake, a perfect blend of rich chocolate and nutty almond butter for a delicious treat.

John Cioffredi

Blueberry Maple Protein Shake

This Blueberry Maple Protein Shake is the perfect post-workout treat! Packed with protein and bursting with flavor, this easy recipe will become your new go-to.